What is Prehab?
Chronic pain and Symptom Recovery
If you suffer from Chronic Pain and Symptoms, there is hope.
Your pain and symptoms are not ‘in your head’.
Neuroplastic Recovery Coaching is a way to help you learn to live your life again.
Learn to trust your body.
Learn to look to a future where your life does not have to be dominated with ‘coping’ with your symptoms.
Movement education
Prehab is also a provider of movement education, utilising clinical pilates and evidence-based strength and conditioning.
Learn to trust your body.
Support your body as you recover from injury or surgery.
Restore your mobility, develop strength, gain flexibility.
Education on the use of the breath, both to gain movement and mobility and to help with stress, anxiety and pain.