The Neuroplastic Recovery Programme
We work together as detectives, piecing together why your nervous system learned to produce pain or symptoms,
and what it needs to feel safe again.
This isn't about managing symptoms or pushing through. It's about understanding them, reattributing them to a brain perceiving danger, and gradually teaching your nervous system that the danger has passed. The goal is bigger than pain relief — more capacity, more joy, rebuilding trust in your body, and skills you keep for life.
What progress looks like
Returning to activities you have been avoiding
Responding to flares with calm instead of urgency
Rebuilding trust in your body
Noticing more ease in your daily life
Finding joy in life
Which programme is right for you?
3-Month Programme - a good fit if your symptoms are more recent, or if you want to start with a shorter commitment and build from there.
6-Month Programme - most people with chronic pain or long-standing symptoms choose this option. It gives your nervous system the time it needs to genuinely recalibrate.
Not sure which one fits? That's exactly what the discovery call is for.
For more recent or focused presentations
6 sessions (1 x 90 min, 5 x 60 min)
over 3 months
Weekly, moving to fortnightly.
$1,150, or 2 payments of $575
Free 45-minute discovery call - no obligation, ask anything.
3-Month Programme
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Sessions 1-3, weekly
We build a full picture of you - your history, your patterns, what makes things better or worse. Together, we work out why your brain learned to protect you this way. From there we start gathering evidence: noticing how your symptoms shift with context, attention, and state. Tools come in as you're ready, not on a schedule.Pain neuroscience · Your personal pain history · Symptom patterns & triggers · Nervous system calming · Gentle movement
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Sessions 4–6, fortnightly, Months 2–3
Fortnightly sessions give you time to practise in real life. We reattribute symptoms to a brain perceiving danger, not damage, and teach it, gradually, that you're safe. We go wherever your nervous system needs to go - emotions, stress, capacity, old patterns - including the everyday pressures keeping you activated, like screens, performance, and the difficulty of resting without anxiety.
Pain reprocessing · Graded exposure · Emotions & stress · Load & capacity · Boundaries & patterns · Pace & overstimulation · Finding joy in movement
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Some patients like to continue for another three months. Additional sessions are able to be added as per individual needs.
What's included:
A written summary after every session, with your key takeaways and next steps.
Personalised practices and experiments to try between sessions.
Access to private client resources.
Resources introduced at the pace that suits you, not on a fixed schedule.
Email/text check-in between fortnightly sessions
For chronic pain or symptoms
12 sessions (1 x 90 min, 11 x 60 min)
over 6 months
Weekly, moving to fortnightly, then monthly.
$2,250, or 3 payments of $750
Free 45-minute discovery call - no obligation, ask anything.
6-Month Programme
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Sessions 1-4, weekly - month 1-2
We build a full picture of you - your history, your patterns, what makes things better or worse. Together, we work out why your brain learned to protect you this way. From there we start gathering evidence: noticing how your symptoms shift with context, attention, and state. Tools come in as you're ready, not on a schedule.Pain neuroscience · Your personal pain history · Symptom patterns & triggers · Nervous system calming · Gentle movement
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Sessions 5–10, fortnightly, Months 2-5
Fortnightly sessions give you time to practise in real life. We reattribute symptoms to a brain perceiving danger, not damage, and teach it, gradually, that you're safe. We go wherever your nervous system needs to go - emotions, stress, boundaries, capacity, perfectionism, old patterns - including the everyday pressures keeping you activated, like screens, performance, and the difficulty of resting without anxiety. You'll find out what feels good to move toward, not just away from.
Pain reprocessing · Graded exposure · Emotions & stress · Load & capacity · Boundaries & patterns · Pace & overstimulation · Finding joy in movement
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Sessions 11–12, monthly, Months 5–6
Symptoms will fluctuate - that's not failure, it's how nervous system recovery works. These final sessions consolidate your skills, introduce extinction bursts so you know what to expect, and build a flare plan you can return to on your own. You leave knowing how to read your nervous system and respond with calm instead of urgency.
Relapse prevention · Extinction burst education · Your personal flare plan · Skills for life
What's included:
A written summary after every session, with your key takeaways and next steps.
Personalised practices and experiments to try between sessions.
Access to private client resources.
Resources introduced at the pace that suits you, not on a fixed schedule.
Email/text check-in between fortnightly & monthly sessions